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Foot bath before bed can help sleep
Up Time: 2010-3-22 Hit[23469] times

Feet with hot water, that the "foot bath", "Foot." Ancient people hot feet and health relationships and hypnotic effects has long recognized. Lu, in his 82 years old, also insisted on feet with hot water before going to bed: "the elderly is no longer a matter Nongsang, counting chickens peck has not forgotten, foot bed really a fast, amidst growing Sun Xie Zhi Xiao Tang." China has a folk song goes: "Spring feet, Sun fixed off; in the summer and feet can be cured Shushi; fall, feet, lungs Runchang moisten; winter feet, pubic temperature burning." In brief, this ballad is also seen that the benefits of Four Seasons feet. Why, then, and feet before going to bed with a hypnotic and fitness effects?
Chinese medicine that: the human body internal organs has a corresponding projection in the feet. Points more than 60 feet and internal organs have a close relationship, but man's insomnia and dreams, as well as diseases, the emergence of dysfunctional organs are reflected in the yin and yang after the decline or Piansheng state. Feet with hot water, as these points with moxa moxibustion may help promote blood running, Shujin vibrant, and cozy internal organs, so that the role of the human body to restore balance of yin and yang, which has a hypnotic, and eliminate diseases and improve health effect.
Modern medicine: the human foot on the clouds with many blood vessels, with hot water and feet make foot telangiectasia, blood circulation of the foot more of the supply of nutrients, so strong legs legs metabolism. Hot water with a mild stimulating effect, as many nerve endings on the soles of the feet closely linked with the brain to stimulate the soles of the feet on the nerves, may produce cerebral cortex inhibited the brain makes people feel comfortable relaxed, not only can speed up the sleep, so sleep deepened, can effectively eliminate the day's fatigue.
Hot water wash feet, the water temperature to 42 ~ 45 , warm comfort suitable to heat the water while washing edge to keep the water temperature, a time about 15 minutes. After a basin lightly rubbed with a dry towel massage toes and palms, its hypnotic effect will help to sleep better.

Modern methods of traditional Chinese medicine feet bath sleep mechanism and method of what?
Traditional Chinese Medicine TCM treatment of insomnia foot washing feet bath sleep method, not only the method is simple, but effective, well received by the majority of patients welcome. Then, modern methods of traditional Chinese medicine feet bath sleep mechanism is what?
Modern medicine shows: human feet are some important features of the human heart, known as the human body "second heart", is an important part of the human body. Modern anatomy tells us that people from the 26 foot bones, 33 joints, more than 20 tendons and ligaments composed of more than 100, there are hundreds of feet handheld nerve endings and the brain connected to them and the human body has a specific link between the organs , while the internal organs have a corresponding projection in the foot. As early as 1917, American doctors Feite Zi Grad proposed zone reflection theory of the human body and human reflex zone map, and the creation of foot reflexology, which are specifically linked to a convincing proof. And then from the Chinese point of view, full palm full of a variety of common acupoints as many as 65, they are connected inside the body meridian, directly in charge of the function of thinking of the "heart", feet bath bath tantamount to "heart." Based on the above understanding and theoretical demonstration of the theory of Chinese medicine feet bath sleep France are rooted in traditional and modern medical science. France feet bath sleep medicine drug effect as follows: the liquid containing the effective substances in the feet bath time, at the appropriate temperature, after a certain period of time, penetrate the foot of the pores, the active ingredients of drugs acting on the foot nerves and blood vessels to promote expansion of , so that the blood brain obscene, lifting the brain blood filling the state, resulting in brain relaxation, and then enter the inhibitory state. To explain using traditional Chinese medicine point of view, can be regarded as liquid acupuncture points to stimulate the foot, through the meridians up in the "heart", soothe the nerves play a role. In short, through the above process, can form a good physiological sleep and good sleep, in turn, improve the physical brain, nerve function, to alleviate brain function due to a temporary adjustment disorder caused by insomnia.
Sleep medicine feet bath method is very simple. Patients with foot washing in the night, before the feet bath of drugs dissolved in water, around 2 to 3 minutes, then wash solution into the foot in the water, so wash feet maintain the water temperature around 30 ~ 40 or so feet can tolerate degree, and then both feet in the drug in the scrub. Wash feet every night about 25 minutes to lower extremities and back, slight sweating, and then dry feet can go to sleep. Act accordingly adhere to more than a month, most patients with sleep quality improved. Foot washing before going to bed is a result of a health habits of people, this method does not cause trouble and suffering for patients. The treatment effects were obtained, the need to continue to adhere to 3 months to six months, until the recovery is no longer recurrence so far. Tian Ji-sheng has used this method in patients with clinical observation of 300 cases, efficiency 100%, the cure rate up to 75%, and no any side effects.

Why is the bedtime Foot care formula?
Foot bath, or hot feet. Practice shows that the foot bath is a simple, convenient, effective and reliable method of self-care. Therefore, China's civil society known as the "pot of soup before going to bed" in practice, and "Spring feet, Sun fixed off; summer feet, dehumidification Qushu; fall, feet, lungs Runchang moisten; winter feet, pubic region Wen Zhuo "at all.
Chinese medicine for foot health very seriously. The body's internal organs have a corresponding projection in the feet, connecting the body organs of the 12 meridians, of which six began on the feet, feet foot yin and the beginning of the end of foot Sanyang, distributed in more than 60 feet a point interlinked with internal and external environment. If you can insist that before going to bed with hot water and feet can stimulate these points to promote the blood run, regulate visceral functions, Shu Tong body meridians to achieve the illnesses and evil, Huayu Qi, nourishing the vitality purposes. Modern medicine, feet are the body's "second heart", feet there are countless nerve endings and the brain are closely linked, and human health are closely related. Therefore, often with hot water and feet, can enhance the body's immunity and resistance, with physical health, longevity effect.
From the point of view of physical medicine, hot foot bath is a kind of therapy. Feet when the water temperature of 40 to 50 The appropriate amount of water to flood the foot ankle is better, feet soaked in 5 to 10 minutes. Meanwhile, the hand is slow, consistent, easy to massage your feet, first leg behind the soles of the feet, until the heat up. This will enable the expansion of local blood vessels, peripheral nervous excitement, accelerate blood circulation, increase metabolism. If long-term adherence, not only a health effect, but also on neurasthenia caused dizziness, insomnia, more dreams and other symptoms has a good effect. If the bath water by adding some drugs, but also prevention and control influenza, foot disease, chilblains and joint pain embolism.

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